What is Backto?
Developed by our in-house therapist, who has over 10 years experience in dealing with muscle and joint pain, Backto takes his expertise and creates personalised therapeutic stretch and exercise plans designed to target lower-back pain while increasing mobility. Every plan can be easily started in your own home right now.
The first phase of your plan is designed to target lower-back pain symptoms within minutes. The second phase gets to the root cause of your pain to stop the pain coming back.
Who is it for?
Backto is great for anyone suffering from any lower back-pain not caused by an underlying medical condition, recent impact, injury or illness.
If your back hurts in the morning when you wake up, is stopping you from sleeping, when you're standing, when you exercise or even just getting out of a chair, Backto could be the perfect solution.
How will I know if it's for me?
The Backto consultation will ask you questions to help you find out if your back pain is likely to be lifestyle based and is totally free to use.
Please note: our consultation tool does not offer medical advice and is no substitute for seeing a doctor.
Get started by clicking on the button below
How does it work?
Our online system acts like a personal physical-therapist, creating a tailor-made plan based on your personal symptoms and responses to the exercises given. You’ll start with just one stretch designed to give you immediate relief. From here it builds you a bespoke framework and you’ll get a new exercises added to your programme one-by-one. These new exercises are based on your regular feedback.
The programme adapts and evolves based on how the exercises are working for you. If you’re struggling, or the exercises are not working, the system will change elements of your programme. Or if you’re doing well, the system will boost your progress. It responds to what is, or isn't, working for you and, just like a human therapist, adapts accordingly.
